Impact of physical exercise on the reduction of hypertension in older adults
DOI:
https://doi.org/10.63618/omd/ssjm/v1/n4/23Keywords:
hypertension, physical exercise, older adults, cardiovascular health, barriersAbstract
The paper presents a critical review on the impact of physical exercise in reducing hypertension in older adults. It discusses how the prevalence of hypertension increases with age and the benefits that physical exercise, especially moderate-intensity aerobic exercise, can offer in the management of this condition. The review is based on a comprehensive compilation of studies that support the efficacy of exercise in reducing blood pressure, demonstrating that the benefits are comparable to those of antihypertensive drugs, but without unwanted side effects. In addition, the article highlights barriers to the implementation of exercise programs, such as physical limitations, lack of motivation, lack of adequate facilities, and transportation difficulties. The conclusions highlight the need for a comprehensive approach that addresses these barriers to maximize the effectiveness of programs and improve the quality of life of older adults.
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Copyright (c) 2023 Jiménez-Gallegos, Erika Jazmín (Autor/a)
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